The Man I Once Was
A night in jail in 2015 forced me to face who I’d become, and yoga started me on a different path.
The archive
Coaching
Processing my work publicly.
How I Learned to Love my Father More
I spent years telling myself I wanted nothing to do with my father, when what I wanted was to be closer to him.
How I Use Core Values as Strategies and Tools
Your strongest memories reveal your core values, and those values can guide your everyday decisions.
Tobacco, Mushrooms, and The Gene Keys
Quitting tobacco took me 13 years, and it finally stuck after a mushroom journey and a Gene Keys meditation.
The Power of Purpose
A friend’s blunt feedback on my website sent me looking for my why, and finding it changed my coaching work.