Join us for an intimate gong bath in the Salt Cave at Creators Space in St. Paul. 

Capacity is limited to 10.

The Salt Cave detoxifies the respiratory system and emits negative ions. The Gong is a portal to our higher self. Your mind, body, and spirit will be rejuvenated so that you feel alive and empowered.

Bring your yoga mat. Nothing to do here but lie down and bathe in the sound

The Top 5 Negative Ion benefits for health could be summarized as follows:

1. Often described as a natural anti-depressant, negative ions increase your sense of well-being and mental clarity by removing the debilitating effects of excessive positive ions in the environment. Pierce J. Howard Ph.D. at the Center for Applied Cognitive Sciences says in The Owner's Manual For The Brain - "Negative ions increase the flow of oxygen to the brain resulting in higher alertness, decreased drowsiness and more mental energy."
2. Dust, pollen, mold, viruses, bacteria, and allergens are killed by negative ions. Dr. Albert P. Krueger, a Microbiologist and experimental Pathologist at the University of California found that an astonishing small quantity of negative ions could kill bacteria and quickly take them out of the air so they were less likely to infect people.
3. Improves the function of the cilia in your respiratory tract that protects the lungs from irritation and inflammation. This leads to fewer instances of respiratory illnesses like colds, flu, hay fever, and even asthma.
4. Negative ions have a relaxing effect and have been reported to normalize breathing rates, decrease blood pressure and relieve tension. Negative ions are absorbed directly into the bloodstream and may help to combat free radicals within the body.

Better sleep. A French study found it could help you sleep better due to normalizing serotonin production in the brain.